The Second Arrow is about navigating MidLife transitions in a way that’s nourishing, sustainable, and satisfying.

I share practices, resources, and reflections that can help you bring into focus what is truly meaningful to you, gently let go of the rest, and find new ways of being with yourself, others, and the world.

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A newsletter to help you lovingly befriend your passage through MidLife (even when it’s throwing you curveballs).

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Janine Hopkinson is a writer, mindfulness mentor, and Integral Master Coach™.